Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water73.04g
Energy137.0kcal
Energy573.0kJ
Protein20.28g
Total lipid (fat)6.21g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.49mg
Magnesium, Mg20.0mg
Phosphorus, P210.0mg
Potassium, K344.0mg
Sodium, Na86.0mg
Zinc, Zn7.84mg
Copper, Cu0.098mg
Manganese, Mn0.011mg
Selenium, Se23.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.277mg
Niacin4.13mg
Pantothenic acid1.003mg
Vitamin B-60.39mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total78.0mg
Betaine16.1mg
Vitamin B-124.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.69g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.169g
16:01.498g
17:00.083g
18:00.931g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated3.118g
14:10.029g
16:1 undifferentiated0.203g
16:1 c0.203g
17:10.061g
18:1 undifferentiated2.823g
18:1 c2.517g
18:1 t0.306g
18:1-11t (18:1t n-7)0.192g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.701g
18:2 undifferentiated0.641g
18:2 n-6 c,c0.31g
18:2 CLAs0.331g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.306g
Fatty acids, total trans-monoenoic0.306g
Cholesterol71.0mg
Tryptophan0.228g
Threonine0.892g
Isoleucine0.862g
Leucine1.631g
Lysine1.773g
Methionine0.576g
Cystine0.213g
Phenylalanine0.772g
Tyrosine0.699g
Valine0.916g
Arginine1.335g
Histidine0.657g
Alanine1.157g
Aspartic acid1.819g
Glutamic acid3.207g
Glycine0.925g
Proline0.833g
Serine0.779g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg